The Art Of Christian Living

Exploring & Sharing Life | Lessons | Experiences

Peace

“Peace is its own reward.” —Mahatma Gandhi Let peace guide you as you walk the path of uncertainty surrounding our lives and the world we live in. We’re constantly on guard with fear, worry, and anxiety, yet thoughts of peace, love, and hope can counteract the negative effects and help us find balance. “Peace is …

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Physical Wellness, Exercise, Fitness

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.     Greg Anderson Physical Wellness has many aspects, but today we will concentrate on fitness. It is already hard to maintain a fitness lifestyle …

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all or nothing thinking

“Life isn’t black and white. It’s a million gray areas, don’t you find?”― Ridley Scott All or nothing thinking leads to extreme thinking patterns with no gray area. It is either good or bad, success or failure, and nothing in between, which is why it is called “Black and White Thinking”. Individuals that think this …

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Emotional Health

“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” Jess C. Scott, We sometimes think that mental or emotional health are …

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You Are More Than Sum

The whole is more than the sum of its parts. Aristotle You are not a failure if one aspect of your life aren’t going the way you wanted. You are more than the sum of the parts of your life. Look within and acknowledge the areas that are going smoothly.  It is equally important to …

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Be Well

Be well and let thoughts of wellness sprout in your mind Feel the well of joy rising within your heart to cheer your soul Take action to welcome the present with positive thoughts and words and be kind to yourself and to others Happy Wellness Wednesday. Invoke the spirit of wellness to be your buddy …

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Self-Care

“Self-Care is how you take your power back.” – Lalah Delia Self-care is especially important during this time of quarantine.  You must guard your mind and monitor your self-talk, because “A man is not what he thinks, but what he thinks, he is” – Norman Vincent Peale. As you are taking care of others, spare time …

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Wellness is a philosophy of living that can help people live a more satisfying, productive, and happy life. Peggy Swarbrick The beginning of the year brings many goals and resolutions for incorporating Wellness to reduce daily stressors and anxiety. The ancient Greeks understood this concept, and often went to temples to find relief from stress, …

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“I am not absentminded. It is the presence of mind that makes me unaware of everything else.”― G.K. Chesterton Excessive Thinking It is almost a norm to live in your head and engage in the activities of the mind while escaping or avoiding emotions, especially ‘Negative Emotions’. Excessive thinking tends to lead nowhere and makes you …

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Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeated, thus, everyone’s task is unique as his specific opportunity to implement it. Viktor E. Frankl To live a meaningful life, you must know that …

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