The Art Of Christian Living

Exploring & Sharing Life | Lessons | Experiences

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.     Greg Anderson Physical Wellness has many aspects, but today we will concentrate on fitness. It is already hard to maintain a fitness lifestyle …

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Wellness is a philosophy of living that can help people live a more satisfying, productive, and happy life. Peggy Swarbrick The beginning of the year brings many goals and resolutions for incorporating Wellness to reduce daily stressors and anxiety. The ancient Greeks understood this concept, and often went to temples to find relief from stress, …

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