Taking time to cook for yourself in this busy world we live in shows how much you care about yourself and other people in your household. This is a form of self-care because of the health benefits as well as the psychological benefits. Being mindful of what goes into one’s body, mind and soul is …
“He that would fish, must venture his bait”. Benjamin Franklin I grew up eating a lot of seafood because I lived in a coastal area and it was a stable food. Fish is my favorite seafood, and I love the fact there are different types of fish and different varieties of dishes you can make. My …
Book Review: Ask Albert Ellis? Straight Answers and Sound Advice from America’s Best-Known Psychologist “The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.” Bryant McGillns “We need to replace your vicious stress cycle with a vicious cycle of self care.” …
