The Art Of Christian Living

Exploring & Sharing Life | Lessons | Experiences

Seeking Wholeness, Body, Mind, Soul, Spirit, Exercise,

When the body, mind, and spirit are healthy Hope invites itself and make it’s home There is fruitfulness where hope is plenty Therefore, seek health and wholeness wherever you roam May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul, and body be kept blameless at the coming …

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Physical Wellness, Exercise, Fitness

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.     Greg Anderson Physical Wellness has many aspects, but today we will concentrate on fitness. It is already hard to maintain a fitness lifestyle …

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Wellness is a philosophy of living that can help people live a more satisfying, productive, and happy life. Peggy Swarbrick The beginning of the year brings many goals and resolutions for incorporating Wellness to reduce daily stressors and anxiety. The ancient Greeks understood this concept, and often went to temples to find relief from stress, …

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“I am not absentminded. It is the presence of mind that makes me unaware of everything else.”― G.K. Chesterton Excessive Thinking It is almost a norm to live in your head and engage in the activities of the mind while escaping or avoiding emotions, especially ‘Negative Emotions’. Excessive thinking tends to lead nowhere and makes you …

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The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise and diet.” ~Wayne Fields It is amazing how much nature in all its freedom can help us live or have better lifestyles but remains one of the most challenging things to enjoy. Human beings are created to connect with …

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Being mindful tends to be easy when you’re feeling good. When you’re productive, crushing it, or relaxed and confident, mindfulness tends to come easy. The challenge is being mindful when you’re uncomfortable, anxious, angry, bored, or any other emotions that we usually perceive as negative. Mike Sturm Somewhere in this process [of mindfulness], you will …

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No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looms greater after each encounter with adversity.  Ella Wheeler …

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A wellness approach to a healthy lifestyle while enjoying the present, and process of becoming who you are “Numb the dark and you numb the light.”  ― Brené BrownSometimes we are too afraid to face reality, enjoy the process, or enjoy the present. Instead, we occupy our minds with future delights, numbing any present comfortability we …

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Book Review: Ask Albert Ellis? Straight Answers and Sound Advice from America’s Best-Known Psychologist “The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.” Bryant McGillns “We need to replace your vicious stress cycle with a vicious cycle of self care.” …

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