The Art Of Christian Living

Exploring & Sharing Life | Lessons | Experiences

By definition, anxiety and hope are both determined by a moment that has yet to arrive. I’m a walking cabinet of dread and desire, and when I ignore these feelings they usually come out sideways and manifest in negative ways like resentment, defensiveness, procrastination, or projection onto others. Pinning down our hopes and uncertainties in ink can remind us of gratitude and purpose, and giving our anxieties some definition can help us face them.

It’s a fitting exercise to do in the Rubin Museum because it adopts Buddhist practices along with psychological techniques. A helpful first step in dealing with our anxieties is to greet them and give them a name. Then we can examine them more objectively and break them down further. Psychologists have shown how productive this can be. It may not make us less afraid, but it can make us braver. Patrick D’Arcy

4 thoughts on “How Can You Zero In On Anxiety And Hope As Prevailing Moods?

  1. Lashaan Balasingam @ Bookidote – Montreal, Quebec (Canada) – Reader. Reviewer. Researcher. Criminology PhD Candidate. Montreal, Quebec (Canada). Want to know more? Connect with him!
    Lashaan Balasingam @ Bookidote says:

    Sounds like an exercise that a lot of people could make good use of today.

    1. Marie Cook
      Marie Jeanderine Cook says:

      So true, It is a well needed exercise in our society indeed. Thanks for sharing your thoughts

  2. beachbumpoet – Lifestyle blogger, surfer and writer sharing my life lessons of personal growth, wellness, and life lessons learned from the sea.
    beachbumpoet says:

    “greet them and give them a name”– Love!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%%footer%%