The Art Of Christian Living

Exploring & Sharing Life | Lessons | Experiences

Weekday dinners are sometimes a hassle, especially if you are trying to build or maintain healthy eating habits. Sometimes you run out of ideas, or /and you just too tired to spend one or two hours in the kitchen. There are days like that if you are married to your kitchen. You just do not …

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Ask Albert Ellis is useful in its strong emphasis on irrational beliefs that cause an individual to sabotage their personal goals, which may produce psychological disturbances such as suffering and displeasure. Through unconditional usage or beliefs of ‘shoulds,’ absolutistic, and ‘musts, which are the foundational causes of behavioral and emotional disturbances. You can find tips …

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Book Review: Ask Albert Ellis? Straight Answers and Sound Advice from America’s Best-Known Psychologist  Self-Care After Traumatic Experience – “Keep reminding yourself that your responses are normal responses to a stressful situation. Give yourself permission to do whatever you need to do to take care of yourself. Your body and mind will tell you what …

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